Mindfulness

Mindfulness Based Therapies and Emotional Regulation

Mindfullness y meditación para la terapia psicológica y reducir el tress

All about Mindfulness

Mindfulness is the common factor in many therapies and is based in the practice of meditation and emotional regulation. Mindfulness is about being more present in our lives, observing everything without any judgement and cultivating acceptance.

It is highly recommended for stress management, depression or chronic pain patients. However, anyone interested in a deeper understanding of themselves or improving their coping mechanisms can be benefited from this therapies.

Individual and in group sessions are available. Groups require a minimum of 5 people and a maximum of 12. In every case sessions last 1h.

Programs

We offer different programs depending on your own specific needs

Sesiones de Mindfulnes

STRESS MANAGEMENT

Mindfulness sessions to learn how to use meditation as a coping mechanism for our daily stressful events.

Individual

Weekly sessions of 1h for a month

150€/month

In groups

Weekly sessions of 1h for a month

60€/month

Terapia para procesos de Depresión

DEPRESSION

Relapse prevention program for patients that suffered from depression in the past or patients currently under treatment as a complement to their therapy.

Individual

Weekly sessions of 1h for a month

150€/month

In groups

Weekly session of 1 h for a month

60€/month

CHRONIC PAIN

Sessions for chronic pain patients attending their specific needs and highly effective for pain management. 

Individual

Weekly sessions of 1h for a month

140€/month

In groups

Wekkly sessions of 1h for a month

50€/month

Ask for more information

Please, let us know if you need more information about any of our Mindfulness programs