Arzak Psychology is a fresh company that offers professional psychology services in a flexible, accessible way, adapted to your own specific needs. We are focused on improving the quality of life and well-being of patients through psychology following a rigorous approach.
- Arzak Psicología’s therapeutic approach is based on a combination of Cognitive Behavioral Therapy with third generation therapies such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy or Mindfulness Based Therapies. All of them are science based and have been proved as some of the most effective therapies in psychology.
- A psychology that empowers patients as subjects with an active role in their own health care.
- An adapted, accessible and specific/individualized psychology for everyone.
- Dissemination of the role of psychology in the processes of health and illness as well as to make visible the needs of people suffering from chronic diseases.
- An integrative vision of psychology that understands the person as a whole, from a biopsychosocial model and away from the traditional separation of mind and body.
- The promotion of people's well-being and the well-being of society as a whole.
- Taking care of patient’s mental health and promoting their development in different areas.
Our areas of expertise are anxiety management, emotion regulation, adaptation to life changes such as chronic disease and other stressful events (grief, expatriation…) and supporting personal and professional growth.
Adult counseling
50 minutes/session in any of the options available and oriented for different mental issues such as depression, anxiety, emotional regulation, grief...
Expat support
Living, working or studying abroad can be a challenging experience forcing us to face difficulties in different areas for the first time
Mindfulness
Mindfulness based therapies consisting in the practice of meditation can help you regulate your emotions and be more present
Your first consultation fast, easy and completely free
Please, fill this form to get your first consultation Online or by phone.
We will discuss your case and your needs, and we will evaluate what therapy can do for you.